Play-based living is a lost art form. In 2013 I plan on changing that one city at a time!
I’ll be heading up to Dover New Hampshire to see my good friend Colin McGarty at his sweet little spot Sea …
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What is Philosophical Physiology and who are these Meatheads?
What is Philosophical Physiology and who are these Meatheads?
I could go into great details and babble on and on but it’s better if you come find out for yourself.
I couldn’t give a better description of this incredible event …
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{Pathfinder POW #5} Play-Based Bear Crawls #2
First things first please watch this wonderful video of a young baby named Liv learning how to crawl. Look at the joy of exploration and discovery on her young face.
Notice all the variations she explores. Elbows and knees, hands …
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Ask the Reader: What’s the Most Tired Word in Fitness Right Now
I’d like to introduce a new semi-regular feature here at Pathfinder Method. To get the conversation flowing and find out where your collective thoughts are on different topics, I’ll occasionally ask a question so we can discuss in the comments. …
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Play-Based Bear Crawls- Pathfinder POW#4
Bears are playful animals. Humans are no different. But a strange thing happens when you introduce bear crawls into any human conditioning or training program, people start to groan and cringe. Why? Because crawling is tough. It is not an …
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The Pathfinder Guide to Rock, Paper & Scissors
I’m always looking for creative ways to add more play into our sessions. It’s pretty easy with these guys though as they’re playful by nature.
Since these guys Marius and Dillon get together every week to beat one another up …
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The Zen of Play-Based Workouts
Play-based workouts? Are they possible? Are those two phrases at odds with one another? Maybe, maybe not.
I get asked about play-based workouts all the time and have even been accused of being the anti-workout guy. Silly, I know.
Here’s …
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Play Attention Pathfinders! The Evolution is Beginning
What is Pathfinder Method?
It’s making eye contact and saying hello. And smiling.
It’s about building rapport with your people, your place and your physicality.
It’s activism…physical activism. The better you move the better you live. The more you …
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Pathfinder Play of the Week #3
Last week I presented at the Perform Better 3-Day Summit in Long Beach California. The title of my hands-on presentation was “The Next Generation of Partner Training” and I had a lot of play-based exercises ready to go.
Some were …
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How to Become Adaptable
How To Become Adaptable
Are you stuck? Physically unable to move forward and adapt to new training stimuli?
Maybe it’s a mental/emotional issue? Everything is all very well connected. As my mentor Frank Forencich once told me “There’s no such thing as physical fitness.”
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About Jason C. Brown
Hi, my name is Jason C. Brown, I help people uncover the magic of human movement and enjoy the art of expressing the human body.
